Feeling overwhelmed by admin tasks? Managing emails, schedules, and expenses can take up valuable time, especially for neurodivergent individuals. Thankfully small changes can make a big difference!

In this post, I share simple, effective time-saving hacks to help you streamline your daily admin workload. From batching tasks and using templates to automating processes and outsourcing, these strategies can help you stay organised and focused.

Staying organised can be overwhelming, especially for neurodivergent individuals who struggle with routines, reminders, and executive function. Our virtual support service is designed to help you create systems that work for your brain, without the stress. Whether you need personalised reminders, help managing digital clutter, or someone to streamline your schedule, we provide compassionate, judgement-free assistance tailored to your needs. Say goodbye to missed deadlines and chaotic inboxes, let us help you build sustainable habits that set you up for success. Read more to discover how our support can make organisation easier for you!

There’s a moment in every parent’s life when they feel the need to share their story, especially when the journey has been as challenging and heart-wrenching as ours. Watching my beautiful child struggle through years of confusion and missed diagnoses took a toll, but I’m grateful we persisted. From early signs of autism in his toddler years—his love for routines, his loyalty to one pair of shoes, the way he aligned his Spongebob pillow at night—to his struggles in school, our road was long and exhausting. But each setback brought us closer to understanding and, eventually, to a pivotal diagnosis that would change everything.

In this post, I share our journey from those early signs to the ultimate revelation of Tourette syndrome, alongside autism, OCD, and ADHD, and the allies we found along the way. This is our story, in the hope it might resonate with others facing similar struggles.

Body Doubling is a supportive strategy where a “body double” assists someone in completing tasks they might struggle with alone. This approach can be done in person or virtually, and it’s especially helpful for people with ADHD who may find it hard to stay focused. Research shows that Body Doubling can transform tasks—from schoolwork to household chores—by providing gentle guidance, quiet companionship, or motivation to keep going.

In this blog post, I’ll dive into how Body Doubling works, its unique benefits, and why it’s receiving positive feedback from both those with ADHD and professionals alike. Whether you need a silent supporter or an active guide, our Body Doubling service is here to help you reach your goals.