What is Body Doubling and What are the Benefits?

Body Doubling is a supportive strategy where a “body double” assists someone in completing tasks they might struggle with alone. This approach can be done in person or virtually, and it’s especially helpful for people with ADHD who may find it hard to stay focused. Research shows that Body Doubling can transform tasks—from schoolwork to household chores—by providing gentle guidance, quiet companionship, or motivation to keep going.

In this blog post, I’ll dive into how Body Doubling works, its unique benefits, and why it’s receiving positive feedback from both those with ADHD and professionals alike. Whether you need a silent supporter or an active guide, our Body Doubling service is here to help you reach your goals.